Stick to music you enjoy. Unpredictable playlists can disrupt sleep. Ditto to any music that annoys you, or makes you feel stressed.

If you’re dealing with a particular sleep issue, consider customizing your playlist to address your unique needs:

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While many people can benefit from making their own playlists or finding something pre-mixed, others may benefit from a more formal approach. Certified music therapists are professionals trained in using music to improve mental and physical health.

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Whether you’re looking at an evening of Victorian literature or some one-on-one time with your biology textbook, soft classical music with a slow tempo may be a better choice.

This means that while stress might help you store knowledge, it can also stop you from accessing it. This might cause problems remembering during exams, leading to poor performance. ‌

This Music Lo-Fi happens because your mirror neurons respond to dynamic music and change your brain rhythms, which affect how you feel. These neurons fire slowly when you listen to slow music and quickly in response to a faster tempo.‌

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After one month i am send out to balcony After one month i am send out to balcony Depois por 1 mês eu fui pro balcãeste Some bomb, come for my eyes. My Study Lo-Fi eyes gone. Some bomb, come for my eyes. My eyes gone. Alguma bomba vem aos meus olhos. Perdi meus olhos.

But the pain and the longing's the same But the pain and the longing's the same Mas a dor Music Lo-Fi e este desejo eram ESTES mesmos When you're dying. When you're dying. Do onde eles morreriam Now I'm lost and I'm screaming for help alone. Now I'm lost and I'm screaming for help alone. Agora eu estou perdido e gritando por socorro.

While drums are often thought of as being noisy, this The Bst Lo-Fi video proves that they can be calming as well.

Those kinds of sounds are jarring and can wake you up just as you’re falling asleep, which isn’t ideal.

Given music’s accessibility and potential sleep benefits, it might be a good time to try adding it to your nightly routine.